Better Days Start Here.
To ensure you have the best plan customized to your specific needs, I request all new clients fill out an application.
- 1 hour intake session to collect nutrition and health history
- Six 45 minute follow up sessions for reflection and goal-setting
- Personalized calories & macros adjusted throughout program
- Knowledge on how to properly nourish your body
- Techniques for integrating physical activity and healthy daily habits
- Access to online platform to track daily food intake & physical activity
- The ability to renew at the end of the 3 months or monthly follow ups
Specialized Nutrition
Counseling
How I Can Help You
- Customized calories and macros
- Review of barriers to weight loss and overall health
- Specific tips on challenges you’re facing
- Recipes for inspiration
- 3-day personalized meal plan
- 1-1.5 hour session
Nutrition Tune Up
